Either way, there's a new trend that you should definitely give a try! Yoga on a Stand Up Paddleboard!
Yes, you heard us right. It will energize you in new ways and push you to become an even better yogi than you thought possible -- all while enjoying the natural splendor of floating on water. The S.U.P. yoga community is much larger than you'd expect, making it easier for you to find a convenient place to try it. Below, are a few reasons from HuffPostHealth for why you should give it a try:
It's a Better Workout!
Since the platform is unstable, you have to engage your core more for better balance.
It's More Peaceful.
The sensation of floating helps to alleviate the heaviness that life sometimes throws on our shoulders.
Standing up on a paddle board gives you a unique perspective of both the water and the horizon. It's as close as you can get to walking on water, and the possibility of falling helps practitioners really focus on themselves and their poses.
Read the rest of the great reasons here, and then give it a try yourself!